Recent Posts

• Healthy Foods That Are Killing Us

  By Koufie February 24th, 2009

   Reprinted from Fitness Connection Nation
  We live in an incredible time.  More research has been done on diet and nutrition and more is known about diet and nutrition than ever before in human history.  Why is it then that most people don’t have a clue what is healthy to eat and what is not?Here’s the answer […]

• Lose 5 lbs in 7 Days Using Negative Calorie Foods

  By Koufie February 17th, 2009

  Easily Lose 5 Lbs in 7 Days Eating Negative Calorie Foods by Xylene Belita
  There is a way to lose weight 5 lbs in 7 days. Include negative calorie foods in your daily diet. So what are negative calorie foods? Negative calorie foods are so called such because their calorie level is very low that it […]

• Brilliant Marketing

  By Koufie February 14th, 2009

  This post has nothing to do with health, fitness or even weight loss. I thought I would just write about a great marketing idea a local contractor had in my neighborhood.
  Two days ago (February 12th) we had 50mph+ winds whipping through New Jersey for over 24 hours. It was actually very scary to see and […]

• Are You Exercising Enough?

  By Koufie January 4th, 2009

  Let me ask you, do you weigh yourself regularly? Have those numbers crept up over the years?
  Do you measure yourself? Have those numbers increased, also?
  Bought new clothes? Let me guess, the old ones’ don’t fit anymore, right?
  If you’re reading this, you probably do some sort of exercise or are looking to start.
  So, what plans or […]

• Mouth Watering Burgers, Pizza and Quesadillas

  By Koufie December 18th, 2008

  With Christmas coming real quick, I hope all of you have finished or at least started your holiday shopping. Luckily for me, my wife does the gift shopping for us. I’m fortunate enough to only buy for her. So, I usually take my two kids with me and go to the mall to pick something […]

• 6 Week Overeating Experiment

  By Koufie November 15th, 2008

  As some of you may have noticed that I’m a big fan of Mike Geary and his “Truth About Abs” book and routine. His last newsletter was a “Super Size Me” type story. He tried to overeat to see if he would gain weight.
  He didn’t overeat “junk food,” only the normal food he ate. That’s […]

• The healthiest pancakes on earth… my recipe (Mike Geary)

  By Koufie October 29th, 2008

  It doesn’t take a rocket scientist to know that your typical pancakes are certainly NOT the type of food you want to eat if your goal is fat loss or staying lean. However, for years, there’s been a basic type of modified pancake recipe floating around in bodybuilding circles that is a healthier version (although […]

• The Challenges of Dieting During the Holidays

  By Koufie October 18th, 2008

  With the holidays fast approaching, now is the time to make yourself aware of the foods that will be available to you and avoid pigging out on the bad stuff.
  The average person will gain about 2-3 pounds between Thanksgiving and New Years’. It’s not just the actual holiday meals that will be the problem. It […]

• Crack the Fat-Loss Code and Lose the Weight

  By Koufie October 12th, 2008

  Wendy Chant, the author of “Crack the Fat-Loss Code,” came up with a different approach to losing weight. The book is based on the assumption that our bodies will resist starvation by holding on to the fat.
  She explains that we can overcome the natural cycle that controls the storing and burning of calories by boosting […]