First I’d like to say sorry for the delay in approving your comment, but I had to, literally, go through over 1000 spam comments and delete them. I didn’t want to delete them all due to that one (yours) being the one of value.

Yea, I agree with you as well. Garbage in makes your body garbage. I hardly eat junk and especially love making different salads with plenty of greens. My wife and son love my salads. My 4 yo daughter on the other hand, will hardly eat a piece of toast let alone an egg or a hamburger.

My trying time has started, however. Thanksgiving starts with the excessive eating. It’s not just the actual holidays, it’s the small “work” and “gym” and “family” get togethers that add up. I posted about this a couple of months ago (http://fitnesspaige.com/blog/?p=38).

I don’t know about you, but for me, I do splurge a bit during these little parties and get togethers. That’s why I have to fucus and of course work out a little more to compensate.

Enjoy your Holidays,

Loukas

I’ve experimented off handedly with this myself. Not being much of a calorie counter, I chug down as much of what I want (healthy foods) when I want it, with no weight gain what so ever.

It’s absolutely true. The body is smarter than we give it credit for.