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	<title>Comments on: What you should or shouldn&#8217;t eat before workouts</title>
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	<description>Providing you with sensible weight loss and fitness information</description>
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		<title>By: Dr Jon P Heins DC</title>
		<link>http://fitnesspaige.com/blog/2010/02/15/64/comment-page-1/#comment-2831</link>
		<dc:creator>Dr Jon P Heins DC</dc:creator>
		<pubDate>Tue, 16 Feb 2010 14:08:08 +0000</pubDate>
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		<description>Great Post! I like how you make the point that &quot;The best way to burn fat is to fuel your body with adequate carbohydrates&quot; as carbohydrates are what &#039;sparks&#039; the beginning process of your body&#039;s metabolism. Without them your body will then metabolize protein and fatty acids by stripping off their ammonia molecule to convert it into a carbohydrate to start the cycle, which can n cause an unhealthy state of ketoacidosis.</description>
		<content:encoded><![CDATA[<p>Great Post! I like how you make the point that &#8220;The best way to burn fat is to fuel your body with adequate carbohydrates&#8221; as carbohydrates are what &#8216;sparks&#8217; the beginning process of your body&#8217;s metabolism. Without them your body will then metabolize protein and fatty acids by stripping off their ammonia molecule to convert it into a carbohydrate to start the cycle, which can n cause an unhealthy state of ketoacidosis.</p>
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