Written by Laura Garrett, RD (NAPSI) – For many, controlling their weight starts with getting control of impulse eating. Often, in order to change behaviors, people must first acknowledge the patterns of behavior that lead them to eat impulsively. It Starts With a List One of the biggest culprits is going to the grocery store [...]

WASHINGTON (Reuters) — Almost 230,000 fitness Resistance Tubes sold by Dick’s Sporting Goods are being recalled voluntarily for contusion and laceration hazards, the government said on Tuesday. The Consumer Product Safety Commission said in a statement that the plastic clip that attaches the resistance tube to the handle can break during use, causing the device [...]

Jack LaLanne     September 26, 1914 to January 23, 2011 The fitness community has lost its godfather yesterday due to complications of pneumonia.  Jack LaLanne died at the age of 96 as one of my fitness heroes.  LaLanne was far ahead of his time as he encouraged Americans to eat better and exercise more.  Way before [...]

According to a study that was published in The Journal of Strength and Conditioning Research, the answer may be yes. Oklahoma University researchers gave some of the 28, healthy, but sedimentary, participants a fat burning supplement containing, black pepper, niacin and capsaicin. The other participants, (they didn’t specify how many), were given a placebo after [...]

This post is a continuation of “The Best Ribs You’ll Ever Eat” from Rachel Ray’s magazine. This was based on a recipe from her friend, Adam Perry Lang. She referred to him as being “the greatest BBQ chef to grace the planet.” His book is “Serious Barbecue.” This will describe (and show) the procedure I [...]

I tore out a page from my wife’s Rachel Ray’s Magazine, that caught my eye titled, “the best ribs you’ll ever eat.” My son and I love baby back ribs and decided to try that recipe. Rachel Ray referred to her friend, Adam Perry Lang as being “the greatest BBQ chef to grace the planet.” [...]

Motivation Monday: What you should or shouldn’t eat before workouts Reprinted from the Kare11.com website Your fuel tank may be the most important part of your ability to perform so let me share some information with you! Working out on an empty stomach is not the best way to burn fat. The best way to [...]