<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fitness Paige &#187; Fitness</title>
	<atom:link href="http://fitnesspaige.com/blog/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnesspaige.com/blog</link>
	<description>Providing you with sensible weight loss and fitness information</description>
	<lastBuildDate>Sun, 29 Jan 2012 03:52:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Simple Tips for Getting Fit In the New Year</title>
		<link>http://fitnesspaige.com/blog/2012/01/28/simple-tips-for-getting-fit-in-the-new-year/</link>
		<comments>http://fitnesspaige.com/blog/2012/01/28/simple-tips-for-getting-fit-in-the-new-year/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 03:32:30 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=270</guid>
		<description><![CDATA[Written by Laura Garrett, RD (NAPSI) &#8211; For many, controlling their weight starts with getting control of impulse eating. Often, in order to change behaviors, people must first acknowledge the patterns of behavior that lead them to eat impulsively. It Starts With a List One of the biggest culprits is going to the grocery store [...]]]></description>
		<wfw:commentRss>http://fitnesspaige.com/blog/2012/01/28/simple-tips-for-getting-fit-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dick&#8217;s fitness resistance tubes recalled</title>
		<link>http://fitnesspaige.com/blog/2011/03/04/dicks-fitness-resistance-tubes-recalled/</link>
		<comments>http://fitnesspaige.com/blog/2011/03/04/dicks-fitness-resistance-tubes-recalled/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 04:22:07 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Dick's Sporting Goods]]></category>
		<category><![CDATA[Resistance Tubes]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=262</guid>
		<description><![CDATA[WASHINGTON (Reuters) &#8212; Almost 230,000 fitness Resistance Tubes sold by Dick&#8217;s Sporting Goods are being recalled voluntarily for contusion and laceration hazards, the government said on Tuesday. The Consumer Product Safety Commission said in a statement that the plastic clip that attaches the resistance tube to the handle can break during use, causing the device [...]]]></description>
		<wfw:commentRss>http://fitnesspaige.com/blog/2011/03/04/dicks-fitness-resistance-tubes-recalled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness guru, Jack LaLanne, dies at 96</title>
		<link>http://fitnesspaige.com/blog/2011/01/24/fitness-guru-jack-lalanne-dies-at-96/</link>
		<comments>http://fitnesspaige.com/blog/2011/01/24/fitness-guru-jack-lalanne-dies-at-96/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 03:36:58 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=245</guid>
		<description><![CDATA[Jack LaLanne     September 26, 1914 to January 23, 2011 The fitness community has lost its godfather yesterday due to complications of pneumonia.  Jack LaLanne died at the age of 96 as one of my fitness heroes.  LaLanne was far ahead of his time as he encouraged Americans to eat better and exercise more.  Way before [...]]]></description>
		<wfw:commentRss>http://fitnesspaige.com/blog/2011/01/24/fitness-guru-jack-lalanne-dies-at-96/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Fat Burning Supplements Work?</title>
		<link>http://fitnesspaige.com/blog/2010/06/12/do-fat-burning-supplements-work/</link>
		<comments>http://fitnesspaige.com/blog/2010/06/12/do-fat-burning-supplements-work/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 15:23:52 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=236</guid>
		<description><![CDATA[According to a study that was published in The Journal of Strength and Conditioning Research, the answer may be yes. Oklahoma University researchers gave some of the 28, healthy, but sedimentary, participants a fat burning supplement containing, black pepper, niacin and capsaicin. The other participants, (they didn&#8217;t specify how many), were given a placebo after [...]]]></description>
		<wfw:commentRss>http://fitnesspaige.com/blog/2010/06/12/do-fat-burning-supplements-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What you should or shouldn&#8217;t eat before workouts</title>
		<link>http://fitnesspaige.com/blog/2010/02/15/64/</link>
		<comments>http://fitnesspaige.com/blog/2010/02/15/64/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:43:03 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=64</guid>
		<description><![CDATA[Motivation Monday: What you should or shouldn&#8217;t eat before workouts Reprinted from the Kare11.com website Your fuel tank may be the most important part of your ability to perform so let me share some information with you! Working out on an empty stomach is not the best way to burn fat. The best way to [...]]]></description>
		<wfw:commentRss>http://fitnesspaige.com/blog/2010/02/15/64/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Wake Up Early: The Definitive Guide</title>
		<link>http://fitnesspaige.com/blog/2009/12/08/how-to-wake-up-early-the-definitive-guide/</link>
		<comments>http://fitnesspaige.com/blog/2009/12/08/how-to-wake-up-early-the-definitive-guide/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 20:05:24 +0000</pubDate>
		<dc:creator>Koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Wake up early]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=56</guid>
		<description><![CDATA[How to Wake Up Early: The Definitive Guide Originally posted by Mehdi from the http://stronglifts.com/ blog Wake up early. Image credit: enrapture. Most successful people are early risers. Think of Benjamin Franklin and Thomas Edison. One reason why waking up early is correlated with success is that you get more work done in the morning. [...]]]></description>
		<wfw:commentRss>http://fitnesspaige.com/blog/2009/12/08/how-to-wake-up-early-the-definitive-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Run 100 Miles? In One Shot?</title>
		<link>http://fitnesspaige.com/blog/2009/10/14/can-you-run-100-miles-in-one-shot/</link>
		<comments>http://fitnesspaige.com/blog/2009/10/14/can-you-run-100-miles-in-one-shot/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 01:04:44 +0000</pubDate>
		<dc:creator>Koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Extreme runners]]></category>
		<category><![CDATA[long distance runners]]></category>
		<category><![CDATA[marathoners]]></category>
		<category><![CDATA[ultra marathon runners]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=47</guid>
		<description><![CDATA[I&#8217;m a huge fan of photography, physical fitness, computers and anything Internet. So, it was no surprise for me to start reading about individuals called extreme runners or ultra marathon runners. I was fascinated that someone can run a 26+ mile marathon, let alone 100 miles. Before my knee surgery (back in July), I was [...]]]></description>
		<wfw:commentRss>http://fitnesspaige.com/blog/2009/10/14/can-you-run-100-miles-in-one-shot/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Do you have a sweet tooth</title>
		<link>http://fitnesspaige.com/blog/2009/04/11/do-you-have-sweet-tooth/</link>
		<comments>http://fitnesspaige.com/blog/2009/04/11/do-you-have-sweet-tooth/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 01:56:20 +0000</pubDate>
		<dc:creator>Koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sweet Tooth]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=46</guid>
		<description><![CDATA[Eat sweets without the guilt. Do you have cravings for those sweets that make you feel guilty after you eat them? Well, you can kill those craving with a healthy alternative. When you get those cravings for chocolate, cookies or cake, try some of these alternatives. Apples Oranges Nectarines Peaches Natural dried prunes or raisins. [...]]]></description>
		<wfw:commentRss>http://fitnesspaige.com/blog/2009/04/11/do-you-have-sweet-tooth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Foods That Are Killing Us</title>
		<link>http://fitnesspaige.com/blog/2009/02/24/healthy-foods-that-are-killing-us/</link>
		<comments>http://fitnesspaige.com/blog/2009/02/24/healthy-foods-that-are-killing-us/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 02:54:05 +0000</pubDate>
		<dc:creator>Koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=45</guid>
		<description><![CDATA[ Reprinted from Fitness Connection Nation We live in an incredible time.  More research has been done on diet and nutrition and more is known about diet and nutrition than ever before in human history.  Why is it then that most people don’t have a clue what is healthy to eat and what is not?Here’s the [...]]]></description>
		<wfw:commentRss>http://fitnesspaige.com/blog/2009/02/24/healthy-foods-that-are-killing-us/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lose 5 lbs in 7 Days Using Negative Calorie Foods</title>
		<link>http://fitnesspaige.com/blog/2009/02/17/lose-5-lbs-in-7-days-using-negative-calorie-foods/</link>
		<comments>http://fitnesspaige.com/blog/2009/02/17/lose-5-lbs-in-7-days-using-negative-calorie-foods/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:14:04 +0000</pubDate>
		<dc:creator>Koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=44</guid>
		<description><![CDATA[Easily Lose 5 Lbs in 7 Days Eating Negative Calorie Foods by Xylene Belita There is a way to lose weight 5 lbs in 7 days. Include negative calorie foods in your daily diet. So what are negative calorie foods? Negative calorie foods are so called such because their calorie level is very low that [...]]]></description>
		<wfw:commentRss>http://fitnesspaige.com/blog/2009/02/17/lose-5-lbs-in-7-days-using-negative-calorie-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

