Five Tips to Avoid Holiday Weight Gain
Originally posted by Brianna from the Live Naturally Healthy blog
If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories [...]

Let me ask you, do you weigh yourself regularly? Have those numbers crept up over the years?
Do you measure yourself? Have those numbers increased, also?
Bought new clothes? Let me guess, the old ones’ don’t fit anymore, right?
If you’re reading this, you probably do some sort of exercise or are looking to start.
So, what plans or [...]

Wendy Chant, the author of “Crack the Fat-Loss Code,” came up with a different approach to losing weight. The book is based on the assumption that our bodies will resist starvation by holding on to the fat.
She explains that we can overcome the natural cycle that controls the storing and burning of calories by boosting [...]

If you want to lose weight, don’t count calories in general. The weight loss industry has conditioned us into thinking that if we consume less calories, the weight will fall off.
But, the book, The Fat Resistance Diet by Dr. Leo Galland, M.D., offers a different way to think about controlling your weight.
He claims the above [...]