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	<title>Comments for The Fitness Paige</title>
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	<link>http://fitnesspaige.com/blog</link>
	<description>Providing you with sensible weight loss and fitness information</description>
	<lastBuildDate>Tue, 03 Apr 2012 01:13:42 +0000</lastBuildDate>
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		<title>Comment on The Best Ribs You&#8217;ll Ever Eat &#8211; The How To by koufie</title>
		<link>http://fitnesspaige.com/blog/2010/03/12/the-best-ribs-youll-ever-eat-the-how-to/comment-page-1/#comment-2964</link>
		<dc:creator>koufie</dc:creator>
		<pubDate>Tue, 03 Apr 2012 01:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=133#comment-2964</guid>
		<description>Thanks Lindsay. 

It was a freebie template that I modified a little bit. I been neglecting it, however. I am getting the itch to get back into it again, though.

Regards,

Koufie</description>
		<content:encoded><![CDATA[<p>Thanks Lindsay. </p>
<p>It was a freebie template that I modified a little bit. I been neglecting it, however. I am getting the itch to get back into it again, though.</p>
<p>Regards,</p>
<p>Koufie</p>
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		<title>Comment on The Best Ribs You&#8217;ll Ever Eat &#8211; The How To by Lindsay Kealoha</title>
		<link>http://fitnesspaige.com/blog/2010/03/12/the-best-ribs-youll-ever-eat-the-how-to/comment-page-1/#comment-2935</link>
		<dc:creator>Lindsay Kealoha</dc:creator>
		<pubDate>Fri, 27 Jan 2012 08:45:53 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=133#comment-2935</guid>
		<description>I&#039;m highly satisfied with your publishing abilities as well as with the design on your own blog. Is this a paid template or did you modify it your self? Anyway keep up the pleasant good quality writing, it is rare to see a attractive blog page like this one nowadays.</description>
		<content:encoded><![CDATA[<p>I&#8217;m highly satisfied with your publishing abilities as well as with the design on your own blog. Is this a paid template or did you modify it your self? Anyway keep up the pleasant good quality writing, it is rare to see a attractive blog page like this one nowadays.</p>
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	<item>
		<title>Comment on The Best Ribs You&#8217;ll Ever Eat? by The Fitness Paige &#187; Blog Archive &#187; The Best Ribs You&#8217;ll Ever Eat &#8211; The How To</title>
		<link>http://fitnesspaige.com/blog/2010/03/08/the-best-ribs-youll-ever-eat/comment-page-1/#comment-2854</link>
		<dc:creator>The Fitness Paige &#187; Blog Archive &#187; The Best Ribs You&#8217;ll Ever Eat &#8211; The How To</dc:creator>
		<pubDate>Sat, 10 Apr 2010 02:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=92#comment-2854</guid>
		<description>[...] post is a continuation of &#8220;The Best Ribs You&#8217;ll Ever Eat&#8221; from Rachel Ray&#8217;s magazine. This was based on a recipe from her friend, Adam Perry [...]</description>
		<content:encoded><![CDATA[<p>[...] post is a continuation of &#8220;The Best Ribs You&#8217;ll Ever Eat&#8221; from Rachel Ray&#8217;s magazine. This was based on a recipe from her friend, Adam Perry [...]</p>
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		<title>Comment on What you should or shouldn&#8217;t eat before workouts by Dr Jon P Heins DC</title>
		<link>http://fitnesspaige.com/blog/2010/02/15/64/comment-page-1/#comment-2831</link>
		<dc:creator>Dr Jon P Heins DC</dc:creator>
		<pubDate>Tue, 16 Feb 2010 14:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=64#comment-2831</guid>
		<description>Great Post! I like how you make the point that &quot;The best way to burn fat is to fuel your body with adequate carbohydrates&quot; as carbohydrates are what &#039;sparks&#039; the beginning process of your body&#039;s metabolism. Without them your body will then metabolize protein and fatty acids by stripping off their ammonia molecule to convert it into a carbohydrate to start the cycle, which can n cause an unhealthy state of ketoacidosis.</description>
		<content:encoded><![CDATA[<p>Great Post! I like how you make the point that &#8220;The best way to burn fat is to fuel your body with adequate carbohydrates&#8221; as carbohydrates are what &#8216;sparks&#8217; the beginning process of your body&#8217;s metabolism. Without them your body will then metabolize protein and fatty acids by stripping off their ammonia molecule to convert it into a carbohydrate to start the cycle, which can n cause an unhealthy state of ketoacidosis.</p>
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		<title>Comment on Can You Run 100 Miles? In One Shot? by Koufie</title>
		<link>http://fitnesspaige.com/blog/2009/10/14/can-you-run-100-miles-in-one-shot/comment-page-1/#comment-2456</link>
		<dc:creator>Koufie</dc:creator>
		<pubDate>Fri, 16 Oct 2009 00:34:52 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=47#comment-2456</guid>
		<description>Good job Doc. It&#039;s nice to hear you were a part of his awesome 100 mile run. I&#039;m sure it had a positive affect when you treated him 3 days before his run.</description>
		<content:encoded><![CDATA[<p>Good job Doc. It&#8217;s nice to hear you were a part of his awesome 100 mile run. I&#8217;m sure it had a positive affect when you treated him 3 days before his run.</p>
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	<item>
		<title>Comment on Can You Run 100 Miles? In One Shot? by Dr Jon P Heins DC</title>
		<link>http://fitnesspaige.com/blog/2009/10/14/can-you-run-100-miles-in-one-shot/comment-page-1/#comment-2455</link>
		<dc:creator>Dr Jon P Heins DC</dc:creator>
		<pubDate>Fri, 16 Oct 2009 00:04:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=47#comment-2455</guid>
		<description>What a great story and an amazing accomplishment of human endurance. Thank you for sharing it. It amazes me how anyone can accomplish anything that they truly set their mind and heart to do. All it takes is faith, determination, persistence, and a lot of help from those who love and support you. It was a pleasure to treat Tom 3 days before the race and  hope that it helped him to accomplish his amazing feat of endurance.</description>
		<content:encoded><![CDATA[<p>What a great story and an amazing accomplishment of human endurance. Thank you for sharing it. It amazes me how anyone can accomplish anything that they truly set their mind and heart to do. All it takes is faith, determination, persistence, and a lot of help from those who love and support you. It was a pleasure to treat Tom 3 days before the race and  hope that it helped him to accomplish his amazing feat of endurance.</p>
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	<item>
		<title>Comment on Can You Run 100 Miles? In One Shot? by Twitter Trackbacks for Can You Run 100 Miles? In One Shot? &#124; The Fitness Paige [fitnesspaige.com] on Topsy.com</title>
		<link>http://fitnesspaige.com/blog/2009/10/14/can-you-run-100-miles-in-one-shot/comment-page-1/#comment-2447</link>
		<dc:creator>Twitter Trackbacks for Can You Run 100 Miles? In One Shot? &#124; The Fitness Paige [fitnesspaige.com] on Topsy.com</dc:creator>
		<pubDate>Thu, 15 Oct 2009 16:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=47#comment-2447</guid>
		<description>[...] Can You Run 100 Miles? In One Shot? &#124; The Fitness Paige  fitnesspaige.com/blog/?p=47 &#8211; view page &#8211; cached  I&#039;m a huge fan of photography, physical fitness, computers and anything Internet. So, it was no surprise for me to start reading about individuals called &#8212; From the page [...]</description>
		<content:encoded><![CDATA[<p>[...] Can You Run 100 Miles? In One Shot? | The Fitness Paige  fitnesspaige.com/blog/?p=47 &ndash; view page &ndash; cached  I&#8217;m a huge fan of photography, physical fitness, computers and anything Internet. So, it was no surprise for me to start reading about individuals called &mdash; From the page [...]</p>
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		<title>Comment on Brilliant Marketing by SurfShelf</title>
		<link>http://fitnesspaige.com/blog/2009/02/14/brilliant-marketing/comment-page-1/#comment-2067</link>
		<dc:creator>SurfShelf</dc:creator>
		<pubDate>Wed, 22 Jul 2009 23:49:23 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=43#comment-2067</guid>
		<description>That is a great idea.  In spring we have high winds where I live and the landscapers always leave their business cards and flyers at the door.</description>
		<content:encoded><![CDATA[<p>That is a great idea.  In spring we have high winds where I live and the landscapers always leave their business cards and flyers at the door.</p>
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		<title>Comment on The Challenges of Dieting During the Holidays by trislim</title>
		<link>http://fitnesspaige.com/blog/2008/10/18/the-challenges-of-dieting-during-the-holidays/comment-page-1/#comment-1064</link>
		<dc:creator>trislim</dc:creator>
		<pubDate>Tue, 10 Mar 2009 21:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=38#comment-1064</guid>
		<description>Thank you for this great read. I love reading about weight loss tips, stories, and general info. It has always been a hobby of mine. Also, if anyone is interested, I recommend trying TriSlim to lose weight. It&#039;s working great for me.</description>
		<content:encoded><![CDATA[<p>Thank you for this great read. I love reading about weight loss tips, stories, and general info. It has always been a hobby of mine. Also, if anyone is interested, I recommend trying TriSlim to lose weight. It&#8217;s working great for me.</p>
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	<item>
		<title>Comment on The Challenges of Dieting During the Holidays by Vanda</title>
		<link>http://fitnesspaige.com/blog/2008/10/18/the-challenges-of-dieting-during-the-holidays/comment-page-1/#comment-1051</link>
		<dc:creator>Vanda</dc:creator>
		<pubDate>Thu, 05 Mar 2009 05:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=38#comment-1051</guid>
		<description>Hi. I read a few of your other posts and wanted to know if you would be interested in exchanging blogroll links?</description>
		<content:encoded><![CDATA[<p>Hi. I read a few of your other posts and wanted to know if you would be interested in exchanging blogroll links?</p>
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