Comments for The Fitness Paige http://fitnesspaige.com/blog Providing you with sensible weight loss and fitness information Tue, 16 Feb 2010 14:08:08 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on What you should or shouldn’t eat before workouts by Dr Jon P Heins DC http://fitnesspaige.com/blog/2010/02/15/64/comment-page-1/#comment-2831 Dr Jon P Heins DC Tue, 16 Feb 2010 14:08:08 +0000 http://fitnesspaige.com/blog/?p=64#comment-2831 Great Post! I like how you make the point that "The best way to burn fat is to fuel your body with adequate carbohydrates" as carbohydrates are what 'sparks' the beginning process of your body's metabolism. Without them your body will then metabolize protein and fatty acids by stripping off their ammonia molecule to convert it into a carbohydrate to start the cycle, which can n cause an unhealthy state of ketoacidosis. Great Post! I like how you make the point that “The best way to burn fat is to fuel your body with adequate carbohydrates” as carbohydrates are what ’sparks’ the beginning process of your body’s metabolism. Without them your body will then metabolize protein and fatty acids by stripping off their ammonia molecule to convert it into a carbohydrate to start the cycle, which can n cause an unhealthy state of ketoacidosis.

]]> Comment on Can You Run 100 Miles? In One Shot? by Koufie http://fitnesspaige.com/blog/2009/10/14/can-you-run-100-miles-in-one-shot/comment-page-1/#comment-2456 Koufie Fri, 16 Oct 2009 00:34:52 +0000 http://fitnesspaige.com/blog/?p=47#comment-2456 Good job Doc. It's nice to hear you were a part of his awesome 100 mile run. I'm sure it had a positive affect when you treated him 3 days before his run. Good job Doc. It’s nice to hear you were a part of his awesome 100 mile run. I’m sure it had a positive affect when you treated him 3 days before his run.

]]> Comment on Can You Run 100 Miles? In One Shot? by Dr Jon P Heins DC http://fitnesspaige.com/blog/2009/10/14/can-you-run-100-miles-in-one-shot/comment-page-1/#comment-2455 Dr Jon P Heins DC Fri, 16 Oct 2009 00:04:38 +0000 http://fitnesspaige.com/blog/?p=47#comment-2455 What a great story and an amazing accomplishment of human endurance. Thank you for sharing it. It amazes me how anyone can accomplish anything that they truly set their mind and heart to do. All it takes is faith, determination, persistence, and a lot of help from those who love and support you. It was a pleasure to treat Tom 3 days before the race and hope that it helped him to accomplish his amazing feat of endurance. What a great story and an amazing accomplishment of human endurance. Thank you for sharing it. It amazes me how anyone can accomplish anything that they truly set their mind and heart to do. All it takes is faith, determination, persistence, and a lot of help from those who love and support you. It was a pleasure to treat Tom 3 days before the race and hope that it helped him to accomplish his amazing feat of endurance.

]]> Comment on Can You Run 100 Miles? In One Shot? by Twitter Trackbacks for Can You Run 100 Miles? In One Shot? | The Fitness Paige [fitnesspaige.com] on Topsy.com http://fitnesspaige.com/blog/2009/10/14/can-you-run-100-miles-in-one-shot/comment-page-1/#comment-2447 Twitter Trackbacks for Can You Run 100 Miles? In One Shot? | The Fitness Paige [fitnesspaige.com] on Topsy.com Thu, 15 Oct 2009 16:19:29 +0000 http://fitnesspaige.com/blog/?p=47#comment-2447 [...] Can You Run 100 Miles? In One Shot? | The Fitness Paige fitnesspaige.com/blog/?p=47 – view page – cached I'm a huge fan of photography, physical fitness, computers and anything Internet. So, it was no surprise for me to start reading about individuals called — From the page [...] [...] Can You Run 100 Miles? In One Shot? | The Fitness Paige fitnesspaige.com/blog/?p=47 – view page – cached I’m a huge fan of photography, physical fitness, computers and anything Internet. So, it was no surprise for me to start reading about individuals called — From the page [...]

]]> Comment on Brilliant Marketing by SurfShelf http://fitnesspaige.com/blog/2009/02/14/brilliant-marketing/comment-page-1/#comment-2067 SurfShelf Wed, 22 Jul 2009 23:49:23 +0000 http://fitnesspaige.com/blog/?p=43#comment-2067 That is a great idea. In spring we have high winds where I live and the landscapers always leave their business cards and flyers at the door. That is a great idea. In spring we have high winds where I live and the landscapers always leave their business cards and flyers at the door.

]]> Comment on The Challenges of Dieting During the Holidays by trislim http://fitnesspaige.com/blog/2008/10/18/the-challenges-of-dieting-during-the-holidays/comment-page-1/#comment-1064 trislim Tue, 10 Mar 2009 21:46:45 +0000 http://fitnesspaige.com/blog/?p=38#comment-1064 Thank you for this great read. I love reading about weight loss tips, stories, and general info. It has always been a hobby of mine. Also, if anyone is interested, I recommend trying TriSlim to lose weight. It's working great for me. Thank you for this great read. I love reading about weight loss tips, stories, and general info. It has always been a hobby of mine. Also, if anyone is interested, I recommend trying TriSlim to lose weight. It’s working great for me.

]]> Comment on The Challenges of Dieting During the Holidays by Vanda http://fitnesspaige.com/blog/2008/10/18/the-challenges-of-dieting-during-the-holidays/comment-page-1/#comment-1051 Vanda Thu, 05 Mar 2009 05:02:53 +0000 http://fitnesspaige.com/blog/?p=38#comment-1051 Hi. I read a few of your other posts and wanted to know if you would be interested in exchanging blogroll links? Hi. I read a few of your other posts and wanted to know if you would be interested in exchanging blogroll links?

]]> Comment on Healthy Foods That Are Killing Us by Weight Loss Success http://fitnesspaige.com/blog/2009/02/24/healthy-foods-that-are-killing-us/comment-page-1/#comment-1043 Weight Loss Success Mon, 02 Mar 2009 00:19:55 +0000 http://fitnesspaige.com/blog/?p=45#comment-1043 Hello, Cool blog, I just stumbled on it and I'm already a dedicated reader I recently lost 30 pounds in 30 days, and I want to share my weight loss success with as many people as possible. I described my experience on my blog, and I welcome your comments! If I can lose that much weight then any one can. Whatever you do, never give up and you WILL meet all your weight loss goals! much thanks for reading, Joan Most recent blog post: <a href="http://diet.jpweightlossblog.com/dieta-para-ulcera.html" rel="nofollow">dieta para ulcera</a> Hello,
Cool blog, I just stumbled on it and I’m already a dedicated reader
I recently lost 30 pounds in 30 days, and I want to share my weight loss success
with as many people as possible. I described my experience
on my blog, and I welcome your comments!

If I can lose that much weight then any one can. Whatever you do, never give up and you WILL
meet all your weight loss goals!
much thanks for reading,
Joan
Most recent blog post: dieta para ulcera

]]> Comment on Would you hire a personal trainer if they were out of shape? by Pamela Garret http://fitnesspaige.com/blog/2008/06/21/would-you-hire-a-personal-trainer-if-they-were-out-of-shape/comment-page-1/#comment-1039 Pamela Garret Sun, 01 Mar 2009 08:35:46 +0000 http://fitnesspaige.com/blog/?p=24#comment-1039 This is great sites, full of good info surely bookmak this This is great sites, full of good info surely bookmak this

]]> Comment on 6 Week Overeating Experiment by Koufie http://fitnesspaige.com/blog/2008/11/15/6-week-overeating-experiment/comment-page-1/#comment-595 Koufie Sat, 13 Dec 2008 06:22:59 +0000 http://fitnesspaige.com/blog/?p=40#comment-595 Thanks for the comment Daniel. First I'd like to say sorry for the delay in approving your comment, but I had to, literally, go through over 1000 spam comments and delete them. I didn't want to delete them all due to that one (yours) being the one of value. Yea, I agree with you as well. Garbage in makes your body garbage. I hardly eat junk and especially love making different salads with plenty of greens. My wife and son love my salads. My 4 yo daughter on the other hand, will hardly eat a piece of toast let alone an egg or a hamburger. My trying time has started, however. Thanksgiving starts with the excessive eating. It's not just the actual holidays, it's the small "work" and "gym" and "family" get togethers that add up. I posted about this a couple of months ago (<a href="http://fitnesspaige.com/blog/?p=38" rel="nofollow">http://fitnesspaige.com/blog/?p=38</a>). I don't know about you, but for me, I do splurge a bit during these little parties and get togethers. That's why I have to fucus and of course work out a little more to compensate. Enjoy your Holidays, Loukas Thanks for the comment Daniel.

First I’d like to say sorry for the delay in approving your comment, but I had to, literally, go through over 1000 spam comments and delete them. I didn’t want to delete them all due to that one (yours) being the one of value.

Yea, I agree with you as well. Garbage in makes your body garbage. I hardly eat junk and especially love making different salads with plenty of greens. My wife and son love my salads. My 4 yo daughter on the other hand, will hardly eat a piece of toast let alone an egg or a hamburger.

My trying time has started, however. Thanksgiving starts with the excessive eating. It’s not just the actual holidays, it’s the small “work” and “gym” and “family” get togethers that add up. I posted about this a couple of months ago (http://fitnesspaige.com/blog/?p=38).

I don’t know about you, but for me, I do splurge a bit during these little parties and get togethers. That’s why I have to fucus and of course work out a little more to compensate.

Enjoy your Holidays,

Loukas

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