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	<title>The Fitness Paige</title>
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	<link>http://fitnesspaige.com/blog</link>
	<description>Providing you with sensible weight loss and fitness information</description>
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		<title>Simple Tips for Getting Fit In the New Year</title>
		<link>http://fitnesspaige.com/blog/2012/01/28/simple-tips-for-getting-fit-in-the-new-year/</link>
		<comments>http://fitnesspaige.com/blog/2012/01/28/simple-tips-for-getting-fit-in-the-new-year/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 03:32:30 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=270</guid>
		<description><![CDATA[Written by Laura Garrett, RD (NAPSI) &#8211; For many, controlling their weight starts with getting control of impulse eating. Often, in order to change behaviors, people must first acknowledge the patterns of behavior that lead them to eat impulsively. It Starts With a List One of the biggest culprits is going to the grocery store [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dick&#8217;s fitness resistance tubes recalled</title>
		<link>http://fitnesspaige.com/blog/2011/03/04/dicks-fitness-resistance-tubes-recalled/</link>
		<comments>http://fitnesspaige.com/blog/2011/03/04/dicks-fitness-resistance-tubes-recalled/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 04:22:07 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Dick's Sporting Goods]]></category>
		<category><![CDATA[Resistance Tubes]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=262</guid>
		<description><![CDATA[WASHINGTON (Reuters) &#8212; Almost 230,000 fitness Resistance Tubes sold by Dick&#8217;s Sporting Goods are being recalled voluntarily for contusion and laceration hazards, the government said on Tuesday. The Consumer Product Safety Commission said in a statement that the plastic clip that attaches the resistance tube to the handle can break during use, causing the device [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness guru, Jack LaLanne, dies at 96</title>
		<link>http://fitnesspaige.com/blog/2011/01/24/fitness-guru-jack-lalanne-dies-at-96/</link>
		<comments>http://fitnesspaige.com/blog/2011/01/24/fitness-guru-jack-lalanne-dies-at-96/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 03:36:58 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=245</guid>
		<description><![CDATA[Jack LaLanne     September 26, 1914 to January 23, 2011 The fitness community has lost its godfather yesterday due to complications of pneumonia.  Jack LaLanne died at the age of 96 as one of my fitness heroes.  LaLanne was far ahead of his time as he encouraged Americans to eat better and exercise more.  Way before [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Fat Burning Supplements Work?</title>
		<link>http://fitnesspaige.com/blog/2010/06/12/do-fat-burning-supplements-work/</link>
		<comments>http://fitnesspaige.com/blog/2010/06/12/do-fat-burning-supplements-work/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 15:23:52 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=236</guid>
		<description><![CDATA[According to a study that was published in The Journal of Strength and Conditioning Research, the answer may be yes. Oklahoma University researchers gave some of the 28, healthy, but sedimentary, participants a fat burning supplement containing, black pepper, niacin and capsaicin. The other participants, (they didn&#8217;t specify how many), were given a placebo after [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Ribs You&#8217;ll Ever Eat &#8211; The How To</title>
		<link>http://fitnesspaige.com/blog/2010/03/12/the-best-ribs-youll-ever-eat-the-how-to/</link>
		<comments>http://fitnesspaige.com/blog/2010/03/12/the-best-ribs-youll-ever-eat-the-how-to/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 02:44:28 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Products to Evaluate]]></category>
		<category><![CDATA[Barbeque Ribs]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[BBQ Ribs]]></category>
		<category><![CDATA[best tasting ribs]]></category>
		<category><![CDATA[The best bbq ribs]]></category>
		<category><![CDATA[The best ribs]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=133</guid>
		<description><![CDATA[This post is a continuation of &#8220;The Best Ribs You&#8217;ll Ever Eat&#8221; from Rachel Ray&#8217;s magazine. This was based on a recipe from her friend, Adam Perry Lang. She referred to him as being &#8220;the greatest BBQ chef to grace the planet.&#8221; His book is &#8220;Serious Barbecue.&#8221; This will describe (and show) the procedure I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Best Ribs You&#8217;ll Ever Eat?</title>
		<link>http://fitnesspaige.com/blog/2010/03/08/the-best-ribs-youll-ever-eat/</link>
		<comments>http://fitnesspaige.com/blog/2010/03/08/the-best-ribs-youll-ever-eat/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:06:02 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Products to Evaluate]]></category>
		<category><![CDATA[Barbeque Ribs]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[BBQ Ribs]]></category>
		<category><![CDATA[The best bbq ribs]]></category>
		<category><![CDATA[The best ribs]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=92</guid>
		<description><![CDATA[I tore out a page from my wife&#8217;s Rachel Ray&#8217;s Magazine, that caught my eye titled, &#8220;the best ribs you&#8217;ll ever eat.&#8221; My son and I love baby back ribs and decided to try that recipe. Rachel Ray referred to her friend, Adam Perry Lang as being &#8220;the greatest BBQ chef to grace the planet.&#8221; [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What you should or shouldn&#8217;t eat before workouts</title>
		<link>http://fitnesspaige.com/blog/2010/02/15/64/</link>
		<comments>http://fitnesspaige.com/blog/2010/02/15/64/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:43:03 +0000</pubDate>
		<dc:creator>koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=64</guid>
		<description><![CDATA[Motivation Monday: What you should or shouldn&#8217;t eat before workouts Reprinted from the Kare11.com website Your fuel tank may be the most important part of your ability to perform so let me share some information with you! Working out on an empty stomach is not the best way to burn fat. The best way to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Wake Up Early: The Definitive Guide</title>
		<link>http://fitnesspaige.com/blog/2009/12/08/how-to-wake-up-early-the-definitive-guide/</link>
		<comments>http://fitnesspaige.com/blog/2009/12/08/how-to-wake-up-early-the-definitive-guide/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 20:05:24 +0000</pubDate>
		<dc:creator>Koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Wake up early]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=56</guid>
		<description><![CDATA[How to Wake Up Early: The Definitive Guide Originally posted by Mehdi from the http://stronglifts.com/ blog Wake up early. Image credit: enrapture. Most successful people are early risers. Think of Benjamin Franklin and Thomas Edison. One reason why waking up early is correlated with success is that you get more work done in the morning. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Tips to Avoid Holiday Weight Gain</title>
		<link>http://fitnesspaige.com/blog/2009/12/07/five-tips-to-avoid-holiday-weight-gain/</link>
		<comments>http://fitnesspaige.com/blog/2009/12/07/five-tips-to-avoid-holiday-weight-gain/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:31:48 +0000</pubDate>
		<dc:creator>Koufie</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Holiday dieting]]></category>
		<category><![CDATA[Holiday overeating]]></category>
		<category><![CDATA[Holiday weight gain]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=49</guid>
		<description><![CDATA[Five Tips to Avoid Holiday Weight Gain Originally posted by Brianna from the Live Naturally Healthy blog If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Run 100 Miles? In One Shot?</title>
		<link>http://fitnesspaige.com/blog/2009/10/14/can-you-run-100-miles-in-one-shot/</link>
		<comments>http://fitnesspaige.com/blog/2009/10/14/can-you-run-100-miles-in-one-shot/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 01:04:44 +0000</pubDate>
		<dc:creator>Koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Extreme runners]]></category>
		<category><![CDATA[long distance runners]]></category>
		<category><![CDATA[marathoners]]></category>
		<category><![CDATA[ultra marathon runners]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=47</guid>
		<description><![CDATA[I&#8217;m a huge fan of photography, physical fitness, computers and anything Internet. So, it was no surprise for me to start reading about individuals called extreme runners or ultra marathon runners. I was fascinated that someone can run a 26+ mile marathon, let alone 100 miles. Before my knee surgery (back in July), I was [...]]]></description>
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		<slash:comments>3</slash:comments>
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