Wendy Chant, the author of “Crack the Fat-Loss Code,” came up with a different approach to losing weight. The book is based on the assumption that our bodies will resist starvation by holding on to the fat. She explains that we can overcome the natural cycle that controls the storing and burning of calories by [...]

Believe it or not, your sleeping position can affect your abs. Sleeping on your back with a pillow under your legs will help you with that stubborn back pain. I didn’t say it will eliminate it, just alleviate some of the pain. But, it will contribute to building your abs by keeping your legs up [...]