Five Tips to Avoid Holiday Weight Gain Originally posted by Brianna from the Live Naturally Healthy blog If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat [...]

With the holidays fast approaching, now is the time to make yourself aware of the foods that will be available to you and avoid pigging out on the bad stuff. The average person will gain about 2-3 pounds between Thanksgiving and New Years’. It’s not just the actual holiday meals that will be the problem. [...]