<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fitness Paige &#187; how to lose weight</title>
	<atom:link href="http://fitnesspaige.com/blog/tag/how-to-lose-weight/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnesspaige.com/blog</link>
	<description>Providing you with sensible weight loss and fitness information</description>
	<lastBuildDate>Sun, 29 Jan 2012 03:52:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>It’s hard to lose weight. But it’s easy to gain.</title>
		<link>http://fitnesspaige.com/blog/2008/07/05/it%e2%80%99s-hard-to-lose-weight-but-it%e2%80%99s-easy-to-gain/</link>
		<comments>http://fitnesspaige.com/blog/2008/07/05/it%e2%80%99s-hard-to-lose-weight-but-it%e2%80%99s-easy-to-gain/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 03:02:54 +0000</pubDate>
		<dc:creator>Koufie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[how many calories to burn]]></category>
		<category><![CDATA[how to lose weight]]></category>

		<guid isPermaLink="false">http://fitnesspaige.com/blog/?p=29</guid>
		<description><![CDATA[It’s actually very easy to lose weight for the average person.  All they need to do is burn more calories than they consume on a daily basis.   That is obviously easier said than done from the statistics the news and magazines show about the obese individuals that exist in the United States.   Let’s [...]]]></description>
		<wfw:commentRss>http://fitnesspaige.com/blog/2008/07/05/it%e2%80%99s-hard-to-lose-weight-but-it%e2%80%99s-easy-to-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

