According to a study that was published in The Journal of Strength and Conditioning Research, the answer may be yes. Oklahoma University researchers gave some of the 28, healthy, but sedimentary, participants a fat burning supplement containing, black pepper, niacin and capsaicin. The other participants, (they didn’t specify how many), were given a placebo after [...]

Easily Lose 5 Lbs in 7 Days Eating Negative Calorie Foods by Xylene Belita There is a way to lose weight 5 lbs in 7 days. Include negative calorie foods in your daily diet. So what are negative calorie foods? Negative calorie foods are so called such because their calorie level is very low that [...]

If you want to lose weight, don’t count calories in general. The weight loss industry has conditioned us into thinking that if we consume less calories, the weight will fall off. But, the book, The Fat Resistance Diet by Dr. Leo Galland, M.D., offers a different way to think about controlling your weight. He claims [...]