Oklahoma University researchers gave some of the 28, healthy, but sedimentary, participants a fat burning supplement containing, black pepper, niacin and capsaicin. The other participants, (they didn’t specify how many), were given a placebo after 30 minutes of rest.

After resting for an additional 50 minutes, they walked on the treadmill for an hour with an additional 50 minute rest period.

What did they find? The participants that took the thermogenic supplements burned more calories and experienced a large increase in their aerobic capacity.

Although this is not a long time study, these fat burning supplements are an indicative aid in your weight loss efforts.

There is a way to lose weight 5 lbs in 7 days. Include negative calorie foods in your daily diet. So what are negative calorie foods? Negative calorie foods are so called such because their calorie level is very low that it requires more energy to eat and digest them than how much calorie it has. Negative calorie foods are also known as fat fighting foods or fat burning foods.Celery is an example of a fat burning food. It takes energy from the body for digestion, because it does not contain enough calories to burn it. Cold water has a negative calorie. In fact, water has no calories at all but when you drink cold water, the body takes more energy to bring it up to body temperature. Everytime we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be used wisely and should be taken in moderation.

Anorexics are usually attracted to negative calorie foods. If used inappropriately, a negative calorie diet would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body’s muscle mass, and in effect will be really harmful to your health.

You can use a negative calorie diet in a healthy way by fasting or detox. You might even want to start a detox diet after big holidays such as Christmas, New Year or Thanksgiving when you have eaten so many fatty foods. A negative calorie diet is a great way to clean out your body’s system, and you can do it for three days or so. However, be sure to get your doctor’s approval before proceeding with this type of detox diet.

Do remember the following pointers once you decide on a negative calorie detox diet:

1. Do not eat one type of food in huge quantities, most particularly fruits. There are fruits that contain bad substances for your body, so you should not eat them in excess. Such examples are grapefruit and pineapple which can cause damaging effect to your stomach lining. Other foods will cause diarrhea or burden your liver. You should eat different foods in small amounts.

Some examples of fat burning fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.

2. Do not spend all your day eating. You will become bloated and feel sick. Make at least four or five salad meals every day, and let your digestive system rest in between.

3. Do eat more slowly and chew your food very well. You will burn more calories that way.

Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb’s lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.

4. Any kind of detox diet and fasting can may cause some uncomfortable symptoms like headaches, tiredness, depression and irritability. If the symptoms become worse, stop the detox diet and see your doctor right away.

5. Return to a normal diet gradually when you are near the end of your negative calorie detox diet.

Garlic and onions are also examples of fat fighting foods. But, unless you want to drop 20 lbs in 28 days, there is a diet called Warp Speed Fat Loss which will provide you with all 24 Fat Smashing Workouts and 28 days of Weight Reducing and Body Fat Melting Meal Plans. Visit their website now and find out how to lose weight in warp speed!

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But, the book, The Fat Resistance Diet by Dr. Leo Galland, M.D., offers a different way to think about controlling your weight.

He claims the above conditioning is the wrong approach. He feels the big part of why people have such a tough time losing weight has to do with inflammation. This can naturally interfere with some of the body’s regulatory systems.

Inflammation is a signal telling your body it has too much stress and can be caused by different things. Whether it is poor nutrition, injury, disease or emotions, it all leads to it.

This can seriously degrade your body.  For example, says Dr. Galland, “inflammation disables the leptin signal” which controls your appetite by telling your brain and body that you’re storing enough fat.

In the program Dr. Galland provides, the problems of weight gain can be overcome by changing your diet with anti-inflammatories found in fresh whole foods, like vegetables. They are rich in antioxidants, anti-inflammatories and even required minerals.

The one key thing Dr. Galland stresses in his book is nutrient density. Eating 1200 calories of candy or snacks is not the same thing as consuming 1200 calories of a nutritious meal.

The main things Dr. Galland says to be some of the essentials of your diet are,

•    To consume plenty of foods with Omega-3 fatty acids
•    Eat at least nine servings of vegetables and fruits each day
•    Avoid Trans Fats
•    Do not get more than 10% of your total daily calories from saturated fat
•    Use fruits for sweets
•    Eat two healthy snacks a day
•    Eat at least 25 grams of fiber per day
•    Eat fish at least three times a week
•    Choose foods that have plenty of nutrients

So, to control your unhealthy weight gain and inflammation, you’ll need to eat the critical nutrients in the healthy foods mentioned in his book, The Fat Resistance Diet.